{"title":"Precision Fuel \u0026 Hydration","description":"\u003cp data-start=\"26263\" data-end=\"26565\"\u003eShop Precision Fuel \u0026amp; Hydration at Run Parlour for practical sports nutrition designed to support long runs, workouts, races, and endurance events. Precision Fuel \u0026amp; Hydration products help runners manage energy and electrolyte intake with simple, structured fueling options.\u003c\/p\u003e\n\u003cp data-start=\"26567\" data-end=\"26775\"\u003eWhether you are preparing for a marathon, trail race, triathlon, or long training day, this collection can help you build a better fueling plan. Shop online or visit Run Parlour in London or Clinton, Ontario.\u003c\/p\u003e","products":[{"product_id":"precision-fuel-hydration-energy-gel-90g","title":"Precision Fuel \u0026 Hydration Energy Gel (90g)","description":"\u003cp\u003ePrecision Fuel \u0026amp; Hydration team put 3 servings of their popular PF 30 Gel in a pouch with a resealable cap. It’s the same neutral-tasting gel, but delivered in a ‘Jumbo’ format that’s ideal when you want to get your fuel in in regular, small doses.\u003c\/p\u003e\n\u003cp\u003eThe all-natural PF 90 Gel can be used on its own during shorter durations, or combined with other PF fuelling products or real foods when going longer. This pouch makes it easy to keep track of hitting your fuelling needs while minimizing all the wrappers and other food.\u003c\/p\u003e\n\u003cp\u003eIf you're someone who hasn't gotten on well with gels previously, this one is sure to surprise you.\u003c\/p\u003e\n\u003cp\u003eIdeal for fuelling long runs and rides or big races, the PF 90 contains 90g of carbohydrates per pouch. Note: it does not contain electrolytes, as they're designed to be used alongside the Precision Hydration range or your favourite electrolyte mix.\u003c\/p\u003e\n\u003cp\u003eThe easy-to-use, resealable cap makes fuelling before\/during\/after intense efforts more convenient with one “jumbo gel”.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains 90g of carbohydrate per pouch\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eMild, neutral 'Original' flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside the Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003cli\u003eInformed-Sport certified\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":50011170636088,"sku":"","price":8.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/precision.png?v=1744293840"},{"product_id":"precision-fuel-hydration-30g-gel","title":"Precision Fuel \u0026 Hydration 30g Gel","description":"\u003cp\u003eA practical and efficient way to get 30g of carbohydrate into your system fast. Precision gels have a mild, neutral \"Original\" flavour to reduce flavour fatigue during longer efforts.\u003c\/p\u003e\n\u003cp\u003eThe texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fueled during efforts\u003c\/li\u003e\n\u003cli\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serving (51g)","offer_id":51994786169144,"sku":null,"price":4.1,"currency_code":"CAD","in_stock":true},{"title":"Box of 15 (15x 51g)","offer_id":51994786201912,"sku":"50805W","price":59.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/1_11727887-ef27-449b-9cc0-8a7a8c554faf.png?v=1756218829"},{"product_id":"precision-fuel-hydration-chews-assorted","title":"Precision Fuel \u0026 Hydration Chews (Assorted)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePF\u0026amp;H's energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh carb to weight ratio, making them a great choice when you need to travel light\u003c\/li\u003e\n\u003cli\u003eContains 30g of carbohydrate per serving, delivered as 2 x 15g chews\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChoose from a mild neutral ‘Original’ flavour and a refreshing Mint \u0026amp; Lemon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eGreat way to add variety to fueling plans for long runs and rides\u003c\/li\u003e\n\u003cli\u003eAn ideal\u003cspan\u003e pre\/post\u003c\/span\u003e\u003cspan\u003e workout snack with a coffee\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"34g (single) \/ Original","offer_id":51045950619960,"sku":null,"price":3.49,"currency_code":"CAD","in_stock":true},{"title":"34g (single) \/ Mint \u0026 Lemon","offer_id":51045950652728,"sku":null,"price":3.49,"currency_code":"CAD","in_stock":true},{"title":"510g (Bag of 15) \/ Original","offer_id":51045950685496,"sku":null,"price":52.49,"currency_code":"CAD","in_stock":false},{"title":"510g (Bag of 15) \/ Mint \u0026 Lemon","offer_id":51045950718264,"sku":null,"price":52.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/4_10fa9a5f-7432-42c9-92b1-e2a3daaf1bfe.png?v=1756218873"},{"product_id":"precision-fuel-hydration-30g-caffeine-gel","title":"Precision Fuel \u0026 Hydration 30g Caffeine Gel","description":"\u003cp\u003e30g of carbohydrate, with 100mg of caffeine for that added kick.\u003c\/p\u003e\n\u003cp\u003eOk, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)\u003c\/p\u003e\n\u003cp\u003eBut Precision caffeine gel tastes a darn sight better than those others you've tasted...\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 class=\"flex\" data-state=\"open\" data-orientation=\"vertical\"\u003e\u003cspan\u003eDesigned to help you start and stay fueled during efforts\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"overflow-hidden text-sm transition-all data-[state=closed]:animate-accordion-up data-[state=open]:animate-accordion-down\" data-orientation=\"vertical\" aria-labelledby=\"radix-_r_c_\" role=\"region\" id=\"radix-_r_d_\" data-state=\"open\"\u003e\n\u003cdiv class=\"pt-0 pb-5 md:pb-6 text-[15px] text-[#666] font-['Helvetica_Neue',Helvetica,sans-serif]\"\u003e\n\u003cdiv class=\"[\u0026amp;_ul]:list-disc [\u0026amp;_ul]:list-inside [\u0026amp;_li]:ml-4 [\u0026amp;_a]:underline [\u0026amp;_a]:text-black [\u0026amp;_a:hover]:text-[#c4d600] [\u0026amp;_p]:mb-[10px]\"\u003e\n\u003cul data-border=\"0\" data-indent=\"0\" class=\"p-rich_text_list p-rich_text_list__bullet\" data-stringify-type=\"unordered-list\"\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eContains 100mg of caffeine per serving\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e\n\u003cspan\u003eUse the\u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/planner\/\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eFuel \u0026amp; Hydration Planner\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e to understand your fueling needs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eNot bitter like many other caffeine gels you've tried\u003c\/li\u003e\n\u003cli data-stringify-border=\"0\" data-stringify-indent=\"0\"\u003eNo artificial ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Single Serving","offer_id":52257817985336,"sku":null,"price":5.25,"currency_code":"CAD","in_stock":true},{"title":"Box of 15","offer_id":52257818018104,"sku":null,"price":74.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/30gcaffeine_2.png?v=1777043333"},{"product_id":"precision-fuel-hydration-electrolyte-capsules","title":"Precision Fuel \u0026 Hydration Electrolyte Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePrecision's blister-packed capsules are ideal when you're relying on water from feed stations at events, if mixing up drinks during your longer activities isn't practical, or if you prefer plain water to even the mildest of sports drinks. They're also useful for topping up the electrolyte content of other drinks. 15 capsules per box, 250mg of sodium per capsule. Swallow with water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15 swallowable capsules in a waterproof blister-pack, making them more convenient when carrying fluids is tricky\u003c\/li\u003e\n\u003cli\u003eEach capsule contains 250mg of sodium, making them stronger than most electrolyte capsules\u003c\/li\u003e\n\u003cli\u003eEnhances the absorption of water during physical exercise\u003c\/li\u003e\n\u003cli\u003eFormulated to aid fluid absorption, whilst being easy on the stomach\u003c\/li\u003e\n\u003cli\u003eIndependently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":52257826079032,"sku":null,"price":13.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/electrolytecapsules_2.png?v=1777043262"},{"product_id":"precision-fuel-hydration-flow-flask-120","title":"Precision Fuel \u0026 Hydration Flow Flask 120","description":"\u003cp\u003eDesigned for use with Precision's Flow Gel, the Flow Flasks make it easy to track your carb intake and hit your numbers.\u003c\/p\u003e\n\u003cp\u003eThe Flow Flask 120 (which holds 120g of carb) is designed for shorter events and training sessions.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":52257830830392,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/flowgelflask120.png?v=1777043231"}],"url":"https:\/\/runparlour.com\/collections\/precision-fuel-hydration.oembed","provider":"Run Parlour","version":"1.0","type":"link"}