{"title":"XACT Running Nutrition","description":"\u003cp data-start=\"39960\" data-end=\"40236\"\u003eShop XACT Nutrition at Run Parlour for energy bars, chews, and sports fuel designed for running, cycling, racing, and endurance training. XACT products are a convenient option for athletes who want easy-to-carry nutrition before or during activity.\u003c\/p\u003e\n\u003cp data-start=\"40238\" data-end=\"40434\"\u003eWhether you are fueling a long run, race day, workout, or outdoor adventure, our XACT collection helps keep your energy plan simple. Shop online or visit Run Parlour in London or Clinton, Ontario.\u003c\/p\u003e","products":[{"product_id":"xact-electrolytes","title":"Xact Electrolytes","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cem\u003eTube of 10 effervescent tabs\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOur formulation ensures optimal hydration, replenishes electrolytes and contains micronutrients essential to athletic performance.\u003c\/p\u003e\n\u003cp\u003eConsuming exactly the right quantities of sodium, potassium, magnesium, iron and vitamin C, you ensure optimal hydration by maximizing water absorption, as well as replenishing electrolytes lost during effort. Our XACT ELECTROLYTES tabs are mild in taste, not fizzy, with a water-like mouth-feel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHY A TABLET? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExactly the right quantity of electrolytes for your hydration needs... No scoop means no waste, no mess, simpler dosing and it’s highly portable. And of course from an environmental point of view, Xact felt strongly that shipping water around the planet (as you would in a ready-to-drink product) is something we can all do without. So simply add a tablet to your perfectly good local water.\u003c\/p\u003e\n\u003cp\u003eCitrus Bang flavour in addition to the electrolytes described above also has 50 mg of naturally sourced caffeine (from guarana). \u003c\/p\u003e","brand":"Xact","offers":[{"title":"Orange","offer_id":51037555360056,"sku":null,"price":12.49,"currency_code":"CAD","in_stock":true},{"title":"Lightly Lemon","offer_id":47099333902648,"sku":"","price":12.49,"currency_code":"CAD","in_stock":true},{"title":"Citrus Bang (caffeine)","offer_id":47099333869880,"sku":"","price":12.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/xactelectrolytetabletorange.png?v=1755880329"},{"product_id":"xact-energy-fruit-bar","title":"Xact Energy Fruit Bar","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe tasty alternative to energy gels \u0026amp; chews\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eXACT ENERGY, a more natural way for you to replenish your energy so that you can keep going faster or longer, or even both. XACT ENERGY is made from natural ingredients, tastes great, is easy to eat and easily digestible.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEat 1 bar every 30-45 minutes.\u003c\/li\u003e\n\u003cli\u003eEasy to eat, swallow and digest\u003c\/li\u003e\n\u003cli\u003eSmall compact format, ideal for on-the-go feeding\u003c\/li\u003e\n\u003cli\u003eStays soft, melts in your mouth, even in extreme heat\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Xact","offers":[{"title":"Maple","offer_id":47099466121528,"sku":"","price":2.85,"currency_code":"CAD","in_stock":true},{"title":"Orange","offer_id":47099466154296,"sku":"","price":2.85,"currency_code":"CAD","in_stock":true},{"title":"Strawberry","offer_id":47099466187064,"sku":"","price":2.85,"currency_code":"CAD","in_stock":false},{"title":"Green Apple","offer_id":51037549560120,"sku":null,"price":2.85,"currency_code":"CAD","in_stock":false},{"title":"E-Beet (iron)","offer_id":47099466252600,"sku":"","price":3.25,"currency_code":"CAD","in_stock":false},{"title":"Blackcurrant (caffeine)","offer_id":47099466088760,"sku":"","price":3.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/XactFruitBars-Apricot.png?v=1701203535"},{"product_id":"xact-endurance-bar-single-serving","title":"Xact Endurance Bar (Single Serving)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal fruit, dates, and almonds deliver the sustained energy your longest efforts demand. Soft, compact, and built for distance, this is fuel that actually satisfies.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eThe Bar for Your Biggest Days\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWe love carbs. But somewhere around hour three of a day out, you realize: you need more than just energy. You need \u003cem\u003esubstance\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eXACT Endurance Bars are built for exactly this; the long rides, the big climbs, and those days when you're out there for hours and your fuel needs to keep up with your ambition.\u003c\/p\u003e\n\u003cp\u003eMade from almonds, dates, and dried fruit, these bars deliver 16g carbs, 5g protein, and 6g healthy fat. That balanced mix means steady, satisfying energy that keeps you fueled for hours. Your hunger quiets. You keep going.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal food. Real satisfaction. Soft. Ready. Reliable.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eWhy They Made This: \u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003eAt Xact, they know fuelling isn't one-size-fits-all. After thousands of conversations with athletes, they kept hearing the same thing: sometimes you want a break from super sweet fruit bars. Sometimes you want something more substantial.\u003c\/p\u003e\n\u003cp\u003eTaste and texture matter as much as nutrition. There's no point building endurance sport fuel if you can't chew it while breathing hard, or if you dread eating it mid-effort.\u003c\/p\u003e\n\u003cp\u003eSo they built the Endurance Bar to be the perfect pairing to their Fruit Bars.\u003c\/p\u003e\n\u003cp\u003eIt's not the only slow-release bar out there. But it's the one that remembers you're a human, not just an engine. High-quality ingredients wrapped up in a soft, easy-to-chew format that works whether you're cruising steady or pushing harder than you planned.\u003c\/p\u003e\n\u003cp\u003eGoing on a long-outing? Well now you can pair Endurance Bars with Fruit Bars and you've got options. Need sustained hunger control during the steady climb? Endurance Bar. Hit a hard section and need quick energy? Fruit Bar. Want variety when palate fatigue sets in? You've got both.\u003c\/p\u003e\n\u003cp\u003eThis is the fuel system built around how athletes actually fuel—mixing formats, matching effort, staying fuelled without getting bored.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Endurance Bars deliver sustained energy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's all about the macronutrient combination. Soluble fiber slows glucose absorption, preventing the blood sugar spikes and crashes you get from pure carbs. 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It depends on your effort intensity:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteady, long-duration efforts\u003c\/strong\u003e (Zone 2, ultra-endurance): Slow-burning carbs help maintain stable energy and control hunger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-intensity efforts\u003c\/strong\u003e (racing, hard surges): Fast-burning carbs (like our Fruit Bars and Gels) provide the immediate fuel your muscles demand.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe optimal strategy\u003c\/strong\u003e: Pair slow carbs (Endurance Bars) with fast carbs (Fruit Bars or Gels) to match your effort's demands. Low intensity? Lean on Endurance Bars. Hard efforts? Mix in faster carbs. This is why the XACT Fuelling System works — every product has a role.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFor low-intensity, long-duration efforts\u003c\/strong\u003e (hiking, steady rides, long runs): 1–2 Endurance Bars per hour, depending on duration and hunger.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor high-intensity efforts or races\u003c\/strong\u003e: Start with an Endurance Bar for sustained energy, then switch to Fruit Bars or Gels when intensity rises and you need faster carbs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePro tip\u003c\/strong\u003e: One bar per hour works well for moderate efforts; stack with other XACT products to hit your carbohydrate targets (30–90g\/hour depending on session length and intensity).\u003c\/p\u003e","brand":"Xact","offers":[{"title":"Mixed Berry","offer_id":52010020012344,"sku":"4202","price":4.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/endurancebarmixedberry_2.png?v=1774884010"},{"product_id":"xact-energy-chews-mini","title":"Xact Energy Chews (Mini)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBite-sized energy you can dose piece by piece. 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Built for speed.\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e30g of carbs delivered in a smooth texture that goes down fast, even at high intensity.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eClean energy, real flavour. \u003c\/span\u003e\u003cspan\u003eThe gel Xact always wanted to make.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal Fruit. Built for Speed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eXACT Fruit Gels are what happens when you refuse to compromise on taste just because you need your fuel fast. Thirty grams of carbs per sachet delivered in a smooth texture that goes down easily even at maximum intensity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFuel That Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach gel is packed with 30g of easy-to-digest carbs from real fruit purée, delivering quick energy exactly when you need it. It absorbs cleanly, fuels smoothly, and won't sit heavy in your stomach during intense effort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal Fruit. Real Taste.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eApricot, Strawberry, Blackcurrant. Flavours that actually taste like the fruit they come from. Plus Blackcurrant comes with 50mg natural caffeine for racing and hard efforts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMade for Speed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe sachet's wide opening means one solid squeeze and you're finished. No slurping, no fussing, no pause. No immediate water rinse required. 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Not just protein powder in disguise.\u003c\/p\u003e\n\u003cp\u003eMost recovery products get it wrong—too much protein, not enough carbs. If you've been told you need massive protein after training, you're following gym marketing, not endurance science.\u003c\/p\u003e\n\u003cp\u003eHere's what actually happens: in the 30 minutes after exercise, your muscles are primed to absorb glucose faster than any other time. That glycogen window is where recovery happens. Carbs are urgent. Protein matters of course, but for more total daily intake, not immediate timing.\u003c\/p\u003e\n\u003cp\u003eXACT Immediate Recovery is built around that reality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe carb-first approach.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e43g of carbs to maximize glycogen resynthesis while your muscles are still hungry for fuel. 14g of dairy protein to trigger muscle repair. 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Tastes like creamy chocolate milk because it is milk...just optimized for what your body needs after effort.\u003c\/p\u003e\n\u003cp\u003eAvailable in \u003cstrong\u003eChocolate\u003c\/strong\u003e and \u003cstrong\u003eVanilla-Caramel\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Xact","offers":[{"title":"Vanilla-Caramel (69g)","offer_id":52010175660344,"sku":"6202","price":5.99,"currency_code":"CAD","in_stock":true},{"title":"Chocolate (69g)","offer_id":52010175693112,"sku":"6201","price":5.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/4295\/3272\/files\/chocolateimmediaterecovery.png?v=1776176421"}],"url":"https:\/\/runparlour.com\/collections\/xact-running-nutrition.oembed","provider":"Run Parlour","version":"1.0","type":"link"}